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Ignite your curiosity at our Forest Bathing and Nature Journaling event. Start with a guided nature journaling session, awakening your inner scientist and artist by observing and documenting the intricate details of the surrounding natural world. Learn how this practice enhances mindfulness, improves observation skills, and deepens connections to nature. Then, unwind with a mini forest bathing session, inspired by the Japanese tradition of Shinrin-yoku, which slows down nervous systems and allows us to soak in the healing power of nature.
Fee: Free with admission and membership. Members will be discounted at checkout. Registration deadline is the time of class.
Instructor: Gina Ruiz, Certified Forest Therapy Guide