A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a fun, holistic movement & wellness practice addressing every aspect of life - body, mind, and soul. Something for all ages and all bodies, Nia is cardiovascular with an emphasis on breath, using great music to inspire the pure joy of moving, our birthright!
Fee: Free with admission or membership. *Members will be discounted at checkout
Instructors: Adelle Brewer and Joanie Brooks are both International Nia Trainers, inspiring people all over the world to lead a healthy and meaningful life. They have a combined 60+ years of teaching experience in Nia, Yoga, Tai Chi and Breathwork, offering classes and workshops in over 40 countries.