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Nia Joy of Movement

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Sunday - 3/2/25


9:00am - Nia Joy of Movement

Sunday - 3/30/25


9:00am - Nia Joy of Movement

Details


A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a fun, holistic movement & wellness practice addressing every aspect of life - body, mind, and soul. Something for all ages and all bodies, Nia is cardiovascular with an emphasis on breath, using great music to inspire the pure joy of moving, our birthright!  

Fee: Free with admission or membership. 

Instructors: Adelle Brewer and Joanie Brooks are both International Nia Trainers, inspiring people all over the world to lead a healthy and meaningful life. They have a combined 60+ years of teaching experience in Nia, Yoga, Tai Chi and Breathwork, offering classes and workshops in over 40 countries.