Gentle Yoga is a slow, soothing mat yoga practice designed to relax the body and quiet the mind. Through mindful movement, breathwork, and stretches, this class helps release tension, improve flexibility, and create a sense of ease and calm. All levels welcome. Please bring your own yoga mat and water.
Fee: Free with Garden admission or membership. Member discount, including $3 fee waived, will be applied at checkout.
Instructor: Lara Ortiz, Certified Personal Trainer and Yoga Instructor